Chia seed supplement: A Tiny Package of Powerful Endurance Enhancing Nutrients

After spending the better part of two days reading about how both Aztec warriors and modern-day Ultra-Athletes take Chia, or in some cases fully rely on Chia Seeds…

We discovered two eye-widening takeaways:

  1. It’s extremely easy to make Chia seed supplements part of your daily regimen.
  2. In some cases, we prefer supplements over prescription drugs.

The term “chia” means strength, in the Mayan language. Reports state that Aztec warriors consumed the seeds of this plant for endurance and strength. And Aztec messengers carried a small pouch of these seeds on their bodies as they ran great distances, running from one village to the next.

Forms of The Chia Seeds Dietary Supplement

NutraKey Chia Seed Capsules

According to one Amazon customer:

‘The package arrived on time. Chia seeds pills are great for me cause I don’t like the seeds on my food, but I’m okay with taking the pills. Great product.’

Health Solution Prima Chia Seed Oil Capsule

DWB states it’s a great alternative source of omega 3-6-9

‘If you don’t prefer fish oil or need something extra for the full spectrum of Omega 3-6-9, this is a great option. Also great if you are traveling and don’t want the oil to go rancid. Good shelf life too’

Unless our eyes deceive us, it’s easy to swallow the capsules. If you plan to take chia seeds anyway, then this is extremely convenient. Including making this part of your daily regimen. That also includes ordering more before you run out.

Takeaway: Easy to swallow supplements are extremely easy to make part of a daily regimen

Garden Life Vegetarian Chia Seed Oil Supplement

Want to hear how Rich turned her life around, with Garden of Life?

Migraines frequently interfered with her standard of living…

But we discovered Jaw-dropping news: For Rich, the frequency of migraines dropped by a tear-jerking 70 percent.When she does get one, it’s more akin to a headache and fades away faster than before.

Rich is a fighter, a winner. And that’s plain as day. Her doctor wanted to prescribe her both beta-blockers and antidepressants. She refused and changed doctors.

‘I am a healthy young woman. There is no need for me to be on serious prescription meds if I don’t have to be.’

Inside her mind, these days:

‘I found this supplement and take 2 capsules a day. I also watch out for my triggers: chocolate, nuts, cheese, salami, tyramine containing compounds. Other triggers include stress, dehydration, and hunger.’

Rarely did we feel this emotional about a Triumph!

Takeaway: Rich’s testimonial shows us that at least sometimes, we should prefer supplements over prescription drugs.

Chia Seed Supplement Benefits

While research is in the early stages, data indicates these benefits:

What are the reported benefits of Chia seed supplements?

  • Assists digestion.
  • Decrease inflammation.
  • Boost energy.
  • Improve performance.
  • For the most part, they help you lose weight. They slow down the time it takes your body to break down carbs. Unless our eyes deceive us, this stabilizes blood sugar levels.
  • Eating chia seeds might help you sleep better. They release an amino acid that works with serotonin in your brain. That mix of natural chemicals promotes sleep, naturally.

Chia Seed Benefits

Runners love chia seeds because they hydrate well. That’s why the chia seed caught the eye of marathoners and triathletes alike.

If you’re still on the fence about chia in general, then watch this.

Runner Nathan Cashion on Ancient Aztec Superfood Chia: I Strive To Fuel Myself Naturally’

Timestamps:

0:16: Ancient Aztecs carried one bag while running for days on end. Can you guess what was in the bag?

0:54: Ultra-Runners read Born to Run and revive interest in a tiny package of powerful nutrients  

Chia is a great source for lowering insulin levels in the body. Because the effect is a gel-like substance that reduces the body’s ability to absorb sugars. And in liquids, the seeds expand to nine times their normal size. The result is that you feel fuller, in a nutritious way, eat less.

As a rule, unlike flax seeds, you can store the seeds for extended periods, without them turning rancid.

What Is the Best Natural Vitamin D Supplement? We Found Not One, Not Two, But Three Needles in the Haystack!

You may be the victim of a vitamin D deficiency if you feel fatigued and barely get any sunlight. It’s not uncommon, and it’s not your fault.

After spending the better part of an afternoon reading through different pages, reviews, and forums, we found not only that there are solutions, we also jotted them down. Yay!

Here’s what we recommend.

Best softgel Vitamin D

Nature Made Vitamin D3 1,000IU, 300 count “I pop these like candy”

Blood work increased to normal after “LP” ate one a day.

… he didn’t change his diet or lifestyle, at all! 

LP had some blood work done that showed a vitamin D deficiency. So the physician recommended taking a 1000 mg vitamin D supplement. After having one a day for three months, the follow-up blood work test showed a normal level! Hurray! Looking like a million bucks!

Here’s what LP said:

‘I did not change my diet or lifestyle at all during those three months so I can fairly confidently attribute the level change to the use of this product.

Takeaway: We recommend having one of these highly-rated Vitamin D soft-gels before breakfast.

Best Liquid Vitamin D

Ortho Molecular Liquid Vitamin D3, Cindy improves from 19 ng/ml to 85ng/ml!

Cindy saw no “moving the needle” results from taking D3 supplements…

…Until she started Ortho Molecular Liquid D3.

After trying other brands, Cindy saw no progress in her blood levels. She hung in there just long enough to give Ortho Molecular a shot. To make a long story short: her blood levels positively increased year after year, for three years straight! For Cindy, liquids are the only form that work for her. Don’t sleep on Liquids!

Here’s what Cindy had to say about Ortho Molecular:

Started these drops two years ago and saw my levels go from 19 ng/ml to 56 ng/ml. After another year on these drops my Vitamin D levels just measured 85ng/ml which is awesome!! It’s the only form of D3 that has any effect on my health or blood D levels.’

Takeaway: We recommend getting blood work done. Once before starting your supplements and once after. 

Best High Dose Vitamin D Supplement

NOW Supplements Vitamin D 10,000 IU “Easy to Swallow”

NOW Supplements customer Fatima takes one of these easy to swallow vitamin pills a day, five days a week. Paying careful attention that she doesn’t overdose. She was Vitamin D deficient and had side effects from other brands in the past, but with NOW Supplements she feels the difference.

Cindy:

‘Talk to your doc!! But get these!!’

Takeaway: Consult your doctor to determine the daily dose. 

Don’t let a deficiency get out of hand. Our three tips to naturally harness your body’s vitamin D production:

We asked ourselves “Generally speaking, are there people with a higher risk of getting a Vitamin D deficiency, or is consensus about this still up in the air?”

This is what we found:

Having more melanin in the skin results in darker skin. Which reduces the skin’s ability to make your body’s own vitamin D from sunlight. Whether or not the impact of vitamin D deficiency on overall health increases among individuals with dark skin versus individuals with non-dark skin, remains unclear.

Tip: Use opportunities that come up naturally to enjoy the sun. Supplement this with any of our recommended Vitamin D supplements.

A rule of thumb is that as people reach a certain age, the skin’s ability to construct vitamin D from sunlight declines. That increases the risk of developing a vitamin D deficiency. The risk continues to increase as we couple that with the fact that elderly people spend more time indoors than outdoors.

Tip: Have one reason to go outside, preferably daily. Gardening, bird watching, or photographing nature make interesting reasons.

If you cover up most of your skin, then you also rob yourself of a natural chance to get D vitamins.

Tip: Look for ways to naturally, and safely, expose your skin to sunlight. Your skin wants to construct vitamins, don’t leave it hanging.

Don’t bite off more than you can chew, call your doctor for blood work.

Before deciding on which supplement to take, we recommend getting your blood tested. It’s easy. Your doctor prescribes blood work and helps to determine the appropriate dose.

Reader-friendly reference: https://ods.od.nih.gov/factsheets/VitaminD-Consumer/