Calcium Deficiency Symptoms

How to Increase Low Calcium Levels?

One of the major calcium deficiency symptoms is osteoporosis especially in the elderly. Women may also suffer PMS and have difficulty losing weight as a result of low calcium in the body.

You can learn how to correct low calcium levels by eating common foods high in calcium. In addition, you should learn about a unique new liquid calcium supplement.

Calcium Deficiency Symptoms

Low levels of calcium in the body can have serious long term consequences. Here are some of the most common calcium deficiency symptoms:

  • Muscle twitching
  • Muscle spasms
  • Muscle cramps in the legs
  • Osteoporisis and other bone related diseases
  • Depression, dementia
  • Tiredness
  • Irritability
  • Pale complexion
  • Sensitivity to cold weather
  • Sweating around the hairline even in cool temperatures
  • For new moms, lack of breast milk
  • Delayed puberty for girls
  • Weak teeth
  • Brittle finger nails
  • Dry skin
  • Unusual eye twitching
  • Yellowing of the teeth

What is Calcium?

Calcium is a mineral that is necessary for good health. It is the most common mineral in our body. This essential mineral not only helps build strong bones and teeth it is in our blood serum as well. Calcium also helps the body maintain the proper acid/alkaline balance.

According to the Vitamin D Council, calcium is "A metallic, bivalent element that is essential to living organisms and plays a key role in metabolism. Calcium is responsible for the growth, maintenance, and radiopacity of bone and is a factor in the production of lymphatic fluids. Vitamin D is crucial for calcium absorption."

Foods High in Calcium

In order to correct a calcium deficiency it is recommended that you increase the amount of calcium rich foods in your diet. Listed below are some of the common foods containing high levels of calcium:

  • Yogurt
  • Milk
  • Cheese
  • Cottage cheese
  • Salmon
  • Spinach
  • Almonds
  • Sun flower seeds
  • Peas
  • Broccoli
  • White beans
  • Baked beans

Calcium and Weight Loss

Calcium research studies show that there is a correlation between weight loss and having adequate levels of calcium in your body. A calcium deficiency causes the cells to hold on to fat. The opposite is true when the body has enough calcium in the cells.

A recent study of Asian women with Type ll Diabetes indicated that calcium and Vitamin D supplementation contributed to weight loss.

According to "Medical News Today" studies conducted by Dr. Tremblay of Canada's Université Laval's Faculty of Medicine "... and his team have studied the link between calcium and obesity for several years. Their first findings, published in 2003, revealed that women who consumed diets poor in calcium had more body fat, bigger waistlines, and higher bad cholesterol levels than those who consumed moderate or large amounts of calcium."

"A second study showed that the more people reduced their consumption of dairy products over the six-year period examined, the more weight and body fat they gained and the bigger their waistlines grew. In 2007, Angelo Tremblay and his team established a direct link between calcium and a lower cardiovascular risk profile among dieters."

Calcium Side Effects

Although it is rare there have been instances when a person may have ingested too much calcium. Here is a list of some of the possible side effects of having high levels of calcium in your body:

  • Nausea
  • Vomiting
  • Loss of appetite
  • Constipation
  • Gas
  • Kidney stones

Calcium Information

Over the years an extensive amount of research has been done on calcium and its role in our health. Calcium's role in human health is now widely accepted. We encourage additional research on the health benefits of calcium.

Liquid Calcium

In addition to eating more calcium rich foods we recommend that individuals, especially the elderly take a calcium supplement. Liquid calcium is more readily absorbed by the body than tablets, capsules or powders.

Our Recommendation

For those individuals who need additional calcium, we recommend Mineralife's revolutionary liquid calcium supplement. This product uses ionic angstrom minerals for greater absorption. The minerals are suspended in a special energy enhanced water that is patent pending. This formulation contains a total of 72 minerals and trace minerals.

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