Green Smoothie Recipes

Easy to Make and They are
Good For You!

Photo by Slave2thetea






Green Smoothie Recipes

To make a green smoothie just add your favorite powdered green drink mix or fresh spinach leaves. My health conscious niece prefers powdered barley green. She says it forms a great nutritional base for herself and her family.

  • 1 banana
  • 1 apple
  • 8-10 whole whole almonds
  • 1 tablespoon of raw sun flower seeds
  • 1 teaspoon of chia seeds
  • 2/3 cup of soy milk or 1/2 plain yogurt
  • 2 cups of fresh green spinach leaves or 1 tablespoon of barley green.

    Add 3 to 5 ice cubes and blend well. This recipe makes two servings.

Spinach, Banana, Apple, Cinnamon Smoothie

Try this yummy green smoothie recipe on for size!

  • 1 cup of fresh spinach (about two small handfuls)
  • 12 raw, whole almonds
  • 1/2 cup of Greek yogurt
  • 1 medium apple (I used a red delicious apple)
  • 1 frozen banana
  • 1/2 cup of soy milk
  • 1/2 teaspoon of powdered cinnamon
  • 1 tablespoon of sweetened coconut flakes
  • 4 ice cubes
Add the almonds, Greek yogurt, soy milk, spinach, coconut flakes and apple together. Mix until smooth. Next, add the frozen bananca and ice cubes. Blend until smooth and creamy. This is a healthy green smoothie with a hint of cinnamon to the taste.

Pineapple-Spinach-Yogurt Smoothie

Try this delicious green smoothie recipe!
  • 1 cup of canned crushed pineapple
  • 2 cups of fresh spinach
  • 1 cup of plain yogurt
  • 14 raw almonds
  • 1 tablespoon of chia seeds
  • 4 ice cubes
Add all the ingredients together and blend until smooth. This recipe makes two 8 ounce glasses of healthy, green smoothie.

Mango-Spinach-Apple Smoothie

You will enjoy the tropical taste of this smoothie!
  • 2 cups fresh spinach
  • 1 medium sized ripe red mango
  • 1 small to medium apple (I used a Pink Lady)
  • 1/2 cup plain yogurt
  • 2 tablespoons of chopped dates (Acts as a natural sweetener)
  • 4-5 ice cubes
Add all the ingredients together and blend until smooth. This makes a thick, creamy smoothie.

This recipe makes two 8 ounce glasses of smoothie.

Red Grape-Banana-Spinach Smoothie

Try this healthy smoothie recipe!

  • 1 ripe or frozen banana (I prefer frozen bananas)
  • 1 cup of red grapes
  • 1 cup of fresh spinach
  • 1 medium to large apple (I used a Golden Delicious apple)
  • 1 cup of soy milk
Add all the ingredients together in the blender or food processor and mix until smooth. This recipe makes two full 8 ounce glasses of yummy and healthy smoothie!


Blueberry-Spinach Smoothie

Try this zesty smoothie with a chocolate like taste!

  • 2-3 cups of fresh baby spinach leaves
  • 1 cup of blue berries
  • 1 cup of soy milk
  • 1 tablespoon of coconut oil
  • 1-3 tablespoon of chia seeds
  • 10-20 raw almonds (unsalted and unroasted)
  • 4-5 ice cubes
For children add more blue berries and less spinach to give it a more attractive purple color. You can also add 1/4 cup of 85% cacao nibs to give it a more distinctive chocolate taste.

This is real simple to make, just add all ingredients together and blend until smooth. This recipe makes two 8 oz. glasses of delicious smoothie.


Spinach-Apple-Banana Smoothie

Sometimes you have to sneak vegetables into your kids smoothies to make sure they are getting what they need.

  • 6-8 frozen banana chunks
  • 1 apple (Golden Delicious)
  • 1/2 cup fresh blueberries
  • 1/2 cup plain yogurt
  • 1/2 cup soy milk
  • A handful (approximately 1 cup) of fresh spinach
Add liquid ingredients first and then the apple, banana and spinach. Mix until smooth and creamy. This recipe makes two 8 oz. glasses of delicious and nutritious smoothie


Spinach-Apple-Date Smoothie

Try this green smoothie recipe. It tastes great; almost like mint and it smells like fresh cut alfalfa!

  • 2 small oranges
  • 1 medium sized apple
  • 1 cup of fresh spinach leaves
  • 1 cup of soy milk
  • 4 pitted and chopped dates
  • 3 ice cubes
Add all the ingredients together and blend until smooth. This recipe makes two 8 oz. glasses of refreshing smoothie.

We will be adding additional green smoothie recipes so check back often!


Recipes for Smoothies Index

Fruit Smoothie Recipes

Mango Smoothie Recipes

Orange Smoothie Recipes

Peach Smoothie Recipes

Strawberry Banana Smoothie Recipes



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