Health Benefits of
Flaxseed OilHave Smoother Skin, Be More Mentally Alert, Enjoy More Energy!
Health Benefits of Flaxseed OilHere is a list of some of the many health benefits of flaxseed oil reported by users of this nutritious plant supplement:- Increased mental alertness
- Increased energy
- Shinier hair
- Improved skin tone
- Helped moisturize dry skin
- Strengthened fingernails
- It makes me feel younger
- Helped with proper elimination
- Used to help stabilize weight
- Lubricated stiff joints
What is Flax Seed?Flax seed is the whole seed of the flax plant (Linum usitatissimum). It is also known as linseed. It is similar to a grain but has more nutrient value. Flaxseed is an excellent source of Omega 3 essential fatty acids and lignins (helps bind cells together). It also aids in digestion. Flax has been in use for thousands of years in the eastern Mediterranean. The seed is used to make flaxseed oil and the plant fiber is used to make linen yarn.
Flaxseed Oil UsesHere is a list of some of the many uses for flax seed:- One user sprinkles milled flaxseed on her food like salt
- It is great added to whey protein shakes
- Add it to homemade banana bread
- Sprinkle flaxseed powder on yogurt, kefir, breakfast cereal and cottage cheese
- Liquid flaxseed oil is a great addition to your green smoothie
- Add ground flaxseed to your cookie dough
More Flaxseed Uses- Even kids with picky appetites enjoy sprinkling this on their food
- Sprinkle a tablespoon or two on your cereal in the mornings for breakfast
- Add to pancakes, waffles and muffins
- Mix liquid flaxseed oil with dill, mustard powder and organic apple cider vinegar to make salad dressing.
- Add to lotions
- Add to dog food or cat food if your pet has skin problems or a dull coat
Flaxseed Oil Side Effects- Some users report an upset stomach when taking flaxseed oil on an empty stomach
- Mild flu like symptoms
- Some people object to the odor of liquid flaxseed oil
- Some users don't like the taste of the liquid
Flaxseed Tips- Be careful when using liquid flaxseed oil in a bottle. It can be messy to use unless it has a squeeze top
- Refrigerate liquid flaxseed oil or the gel caps after opening to preserve freshness
- Mix liquid flaxseed oil well before opening to avoid settling of product at the bottom of the bottle
- Shake the liquid flaxseed oil each time you use it because it has a tendency to separate
- Check for rancidity upon opening your bottle of flaxseed oil
- Keep milled flaxseed in your freezer until needed
Flaxseed for Dogs and CatsMany health conscious pet owners add flaxseed powder or flaxseed oil to their animal's daily diet. They report that their animals coat shines like never before. Others have used flaxseed oil to help their dog heal dry, itchy skin problems. Add 1/2 to 1 teaspoon of flaxseed to your dog or cat's food. The dosage will depend on the size of your pet.
Types of Flaxseed Supplements- Flaxseed oil capsules
- Liquid flaxseed
- Flaxseed oil with lignans
- Flaxseed pills
- Milled or ground flaxseeds
- Whole flaxseed
Flax Seed Information and ResearchThere has been a lot of research done on the health benefits of flaxseed. Although, there has not been any conclusive research on the benefits of flaxseed there have been several promising studies completed. We encourage additional research on flaxseed and other natural health supplements.
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